30 Intentions for 2019

1. Stop and breath before I speak and regret.
2. Walk in someone else’s shoes or barefoot on the beach.
3. Hold my loved ones often.
4. Spend time with family and friends as much as possible.
5. Create beauty, see beauty, share beauty.
6. Keep my phone charged.
7. Travel light – Pack everything in a carry on no matter where I am going.
8. Bring light to every situation – just remember to blow out the candles when I leave the room.
9. Write more songs, poems, life stories, essays, play more music, alone and with friends.
10. Wake up every day with…’thank you, thank you, thank you’.
11. Meditate.
12. Get my hands in the dirt, grow something, talk to worms, birds, butterflies.
13. Remember that even though I am directionally challenged I eventually get there.
14. Jump in the ocean even when it’s cold. I do have a wet suit.
15. Slow down when I am driving, have more patience.
16. Dance.
17. Laugh.
18. Apologize.
19. Forgive.
20. Volunteer.
21. Do yoga, teach yoga, share yoga.
22. Do nothing.
23. Try new things, recipes, hikes, foreign countries, musical instruments.
24. Remember my dreams.
25. Have reverence for every sunrise and sunset, my days are numbered.
26. Share my gifts.
27. Help others see how special and beautiful they are.
28. Be here now…thank you Ram Dass.
29. Make my mantra…’Love always’.
30. Know that I AM connected to everyone and all that is.

Vocals Casey Conerly, Music production, Jackson Goode