Yoga

Yoga is Now.

Patanjali’s first sutra pretty much says it all. “Yoga Is Now.” He doesn’t say, “Yoga Is Asana” or “Yoga Is Crow Pose,” he says it’s “Now.” Being here now—not in the throes of your mind’s painful stories, judgments, and patterns—that’s it. Since none of us can be here now all the time, we need practice to strengthen our skills of concentration first. The poses help us do that. When it becomes easier to see our minds’ stories and patterns, we can begin to eliminate the parts that cause suffering and amplify the parts that bring us ease, presence, and connection to ourselves and to others. That’s yoga.

Below you’ll find a series of short practices for beginners and experts alike. I will continually add new practices, so visit often!

Morning Yoga Practice

Evening Yoga Practice

Relaxation and Flexibility Practice

 

Big Sur Flow