MEDITATE

Most of us know by now that meditation is a good thing. We know it can reduce anxiety and help prevent the recurrence of depression. Meditation quiets your thinking mind, allowing you to connect to yourself in a deeper more intuitive way. It supports inspired thought and the highest vision for your life, allows you to appreciate yourself and others and sleep more soundly. Each time you sit, your practice dissolves stress, tension and disease and helps your body and mind to heal. It is powerful stuff and we know that setting aside time to unplug and tune in is beneficial to our lives. But most of us also know that’s easier said than done. So this is your little nudge to put on those headphones, turn your phone to Do Not Disturb and settle on in.

I have chosen simple guided meditations to support you in your practice. I will continually add new meditations, so please visit often!

Healing Meditation for Trying Times

 

This 10 minute meditation is for calm and ease during trying times.

Morning Meditation to Create a Beautiful Day

This is a 10 minute guided morning meditation to set the tone for your day, so you become centered, empowered and create the day you desire.

10-Count Breath Meditation

This guided meditation uses your breath to gently focus your mind and help you release tension, anxiety and stress, bringing you back into your natural state of being.

Breath and Affirmation Meditation

This guided meditation will help slow your thinking mind down and allow you to tap into your inner knowing, creating and affirming something what you want to create or release.

Ra-Ma-Da-Sa Mantra

This version of the Ra Ma Da Sa mantra is set to music and is a  powerful healing mantra. Please feel free to just listen or chant along, absorbing the healing energy of this vibration.

Yoga Nidra

Yoga Nidra guided meditation. It uniquely unwinds the nervous system, allowing for a deep rest and sleep.

Yoga Nidra Variation 2

For inner peace and sleep support.

 

So Hum

An easy mantra meditation using the mantra So Hum to center and still the mind.

 

Ujjayi Breathing Technique

This is a simple tutorial on the Ujjayi breath technique, which balances the entire cardiorespiratory system and helps calm the mind and body.

 

I AM Mantra

I AM – This simple mantra will help us remember we are connected to everyone and all that is.

 

Meditation into Stillness and Relaxation

This guided breath meditation focuses on the breath and helps you find the stillness between the breaths.

 

Receiving the Blessings of A Quiet Mind

The guided meditation is for quieting the mind and receiving the blessings of peace, stillness, quiet and spaciousness. It creates relaxation and stress relief in the body, as well as a clear mind to make decisions as you go into your day, or head into your evening.

 

Meditation to Release Stress and Anxiety

Meditation for Relaxation and Sleep

This guided meditation will help you quiet the nervous system and relax into a good nights sleep. Good for relaxation, ending the day and sleep.