About Casey

I am a dedicated yogi and passionate yoga and meditation teacher living in San Diego.  My desire is to inspire you to use the gifts of yoga and meditation to connect to your deepest self,  your creativity and intuition, reduce physical and mental stress, have more restful sleep, and enjoy balance and calm in your life.

I bring together decades of studies in the areas of yoga, meditation, breath work,  health and nutrition. I am a 200 hour E-RYT Yoga Alliance teacher and am a current student of Rod Stryker, with another 200 hours of his master training in ParaYoga. I am a certified Yin Yoga teacher through trainings with Bernie Clark. I studied nutrition and health at the American College of Holistic Nutrition and have completed courses in Mindfulness Based Stress Reduction (MBSR),  Mindful Self Compassion (MSC) and Transcendental Meditation (TM) .

I have taught yoga and meditation at studios, through private sessions  for students to professionals, to teens with behavioral issues, victims of domestic abuse and to female inmates.

Through my reflections,  free guided meditations and simple yoga practices, I hope to support you to create and maintain a daily practice of wellness. Please feel free to reach out to me with any questions or for a one on one session in person or on Skype. I am here to support your journey to wholeness and would love to connect.

We are all meant to shine and be a light in this world, to serve others and co-create a peaceful place of loving kindness on our planet.

Casey